![]() For more tips on hiking training, see our post, How to Train for Hiking. Simply being out on the trail will help you get in shape.Īs you are training, remember to always listen to your body and any pain signals, as this can be great experience for knowing when to push yourself or turn back around on bigger and more challenging hikes. But remember, you don’t have to be a marathon runner or a serious athlete to start hiking. Whether this means going to the gym, doing exercises at home, or starting your morning out with some yoga poses, being more active in your daily life will help build your stamina and confidence when it’s time to get on the trail. Yoga or gentle stretches are a great way to train for hikingĪs a beginner hiker, the more you can work a few gentle stretches and exercises into your normal routine, the more quickly you will build up strength. Here’s the Bearfoot Theory Beginner’s Guide to Hiking 101. So dive in and get ready, because you’re about to discover all you need to know to enjoy more time hiking outside. We include advice on how to pick a trail, recommendations on gear, how to manage fears of getting lost and wildlife, and more. So in this beginner’s hiking guide, we share everything you need to know to get started. ![]() ![]() If you’re interested in hiking but don’t have a lot of experience, it can be a little overwhelming when you are first starting out. And it’s also the reason I wanted to make this Hiking 101 guide with all of my best hiking tips easily accessible to you. Now, more than 15 years later, it’s why I’m so enthusiastic about encouraging you to get outside. If you’ve read my story you know that hiking helped me lose 30 pounds, build self-confidence, and was the start of my relationship with the outdoors. It can help you get into better shape, reduces stress, and even improve brainpower. There are so many mental and physical health benefits of hiking.
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